Lived Experience Forum

[IrishDad]

How do we pick ourselves up again after a relationship breaks up.

[NotLabelDefined]

Hi @IrishDad,

Thanks for sharing your post on the forum. I have a couple of suggestions, however im no expert.

- Do you have friends or family who you can get in contact with?

- Are there any activities you enjoy doing that you would be interested in doing?

- Would you be willing to reflect on your relationship in a constructive way?

- Would you be willing to reflect on your short-term future and consider some goals for yourself?

- Or maybe you would prefer to speak to a psychologist or counsellor?

You might also like to check out the Relationships Australia website https://www.relationships.org.au

[NotLabelDefined]

HI @IrishDad,

I wonder if anyone else has some ideas that might be helpful or willing to share personal stories