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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 5316 Views | 7 Replies | 5316 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 30-11-2022 by Smiling_Gecko 106 Replies 24917 Views | 106 Replies | 24917 Views |
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| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 374 Replies 22852 Views | 374 Replies | 22852 Views | ||
| |  | Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 30 Replies 3204 Views | 30 Replies | 3204 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 30-11-2022 by Smiling_Gecko 106 Replies 24917 Views | 106 Replies | 24917 Views | ||
| |  | Hey everyone, Sending you all lots of love and hope you're day is going ok. Just wondering if anyo... by Christofuuu 28-11-2022 Latest post 30-11-2022 by Christofuuu 5 Replies 457 Views | 5 Replies | 457 Views | ||
| |  | 448 Replies | 35271 Views | |||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 95 Replies 13421 Views | 95 Replies | 13421 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 28-11-2022 by Appleblossom 2537 Replies 37863 Views | 2,537 Replies | 37863 Views | ||
| |  | Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to ra... 353 Replies 65431 Views | 353 Replies | 65431 Views | ||
| | | Hello Sane Forum, I am writing to you today from one of Brisbane’s finest psychiatric wards after ... by PolarOpposite 27-11-2022 Latest post 27-11-2022 by Dimity 3 Replies 381 Views | 3 Replies | 381 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 598 Replies 21460 Views | 598 Replies | 21460 Views | ||
| | | To be whole again Hey all. Ever wonder why things don't go right or why life is distorted and diffic... 4 Replies 488 Views | 4 Replies | 488 Views | ||
| |  | 17 Replies | 4540 Views | |||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 778 Replies 68178 Views | 778 Replies | 68178 Views | ||
| | | newbie here! Hello! I’ve found myself rapidly accumulating diagnoses this year having self-diagnosed... by DelicateUnit 23-11-2022 Latest post 23-11-2022 by hanami 2 Replies 621 Views | 2 Replies | 621 Views | ||
| | | Not sure if the guidelines for the sane community permit this but I'm posting it to see does anyone ... 17 Replies 3915 Views | 17 Replies | 3915 Views | ||
| | | Hi all just a quick update. I am on day 5 of detox and am doing well. Have decided that I don't nee... by Sirine 18-11-2022 Latest post 18-11-2022 by Sunshineandsea 11 Replies 2111 Views | 11 Replies | 2111 Views | ||
| | | Positive reinforcement It is a very valuable experience to nurture oneself. Nurturing oneself comes ... 7 Replies 1432 Views | 7 Replies | 1432 Views | ||
| | | Hi all, What brought me here was a lack of support groups in my city for bipolar people to meet and... by BipolarPerth 16-11-2022 Latest post 17-11-2022 by tyme 3 Replies 982 Views | 3 Replies | 982 Views | ||
| | | 8 Replies | 1698 Views | |||
| |  | Tiredrun downfeel sick all the time feel so sluggishI’m done with everythingI want to enjoy my life ... 12 Replies 1999 Views | 12 Replies | 1999 Views | ||
| | | My assistance dog just passed the Public Access Test! This means we will be able to take the bus, an... 4 Replies 966 Views | 4 Replies | 966 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 14-11-2022 by Twilightsomniac 3217 Replies 88589 Views | 3,217 Replies | 88589 Views | ||
| | | 2 Replies | 1178 Views | |||
| | | Hi was curious regarding what is the thing that made the most distinct improvement in your MH? For e... 8 Replies 3742 Views | 8 Replies | 3742 Views | ||
| | | Hi everyone. I'm learning about meditation, and techniques, guides, that are helpful. If any one wo... 7 Replies 2205 Views | 7 Replies | 2205 Views | ||
| |  | Does anyone have any reccomendations for mood tracking apps? Im hoping to find one that allows for... 14 Replies 5319 Views | 14 Replies | 5319 Views | ||
| | | Tonight I had a piece of Quiche Lorraine with salad. Lettuce, tomato, cucumber, gherkin, pickled oni... by Meggle 19-06-2022 Latest post 12-11-2022 by Delicatessen 173 Replies 7462 Views | 173 Replies | 7462 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11186 Replies 63858 Views | 11,186 Replies | 63858 Views |
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Just letting you know @Bow @BlueBay @Jay5 @Captain24
Apologies if I have forgotten anyone who was a...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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