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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7454 Replies 7648 Views | 7,454 Replies | 7648 Views | ||
| |  | Hi all. Haven't posted anything for ages. Just wanted to share something with you. I used to have ... by Calmblueocean yesterday 0 Replies 35 Views | 0 Replies | 35 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by outlander 1766 Replies 15922 Views | 1,766 Replies | 15922 Views | ||
| | | thought id start up a topic about surviving, i'v had mental health iusses now for about 16 years and... 1 Replies 40 Views | 1 Reply | 40 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 509 Replies 9625 Views | 509 Replies | 9625 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 300 Replies 2023 Views | 300 Replies | 2023 Views | ||
| | | Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 6 Replies 393 Views | 6 Replies | 393 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... by Queenie 06-02-2019 Latest post 25-01-2020 by Appleblossom 621 Replies 3020 Views | 621 Replies | 3020 Views | ||
| | | 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 22-01-2020 by Shaz51 7 Replies 503 Views | 7 Replies | 503 Views | ||
| |  | 2797 Replies 6582 Views | 2,797 Replies | 6582 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 21-01-2020 by BabyDragon 2303 Replies 12161 Views | 2,303 Replies | 12161 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 20-01-2020 by CheerBear 6384 Replies 11565 Views | 6,384 Replies | 11565 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1568 Replies 7762 Views | 1,568 Replies | 7762 Views | ||
| |  | I've been feeling impulsive. Maybe as a way to let myself off the hook. Dunno. It would be easy to g... by TheVorticon 17-01-2020 Latest post 19-01-2020 by Zoe7 9 Replies 385 Views | 9 Replies | 385 Views | ||
| |  | What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and t... by Shaz51 09-01-2020 Latest post 18-01-2020 by Tropicalrose 85 Replies 292 Views | 85 Replies | 292 Views | ||
| |  | Hi everyone is there anyone with IBS on here i just have a few questions@Former-Member by outlander 23-05-2017 Latest post 18-01-2020 by lardidah_dd 13 Replies 7849 Views | 13 Replies | 7849 Views | ||
| |  | Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I ... 3 Replies 312 Views | 3 Replies | 312 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 284 Replies 2402 Views | 284 Replies | 2402 Views | ||
| | | Hello @NikNik, and everyone 162 Replies 2461 Views | 162 Replies | 2461 Views | ||
| |  | A Letter to Myself Goodbye, N.This is my letter to you, N. It is time to let go. Time to confront yo... 1 Replies 60 Views | 1 Reply | 60 Views | ||
| |  | Hi everyone To continue with some holiday themed threads we thought it would be a nice to time t... 23 Replies 1162 Views | 23 Replies | 1162 Views | ||
| |  | Hi everyone today feels very strange it's the first day of not having a job hubby told me last... 6 Replies 258 Views | 6 Replies | 258 Views | ||
| | | Hello. I am recently diagnosed with bipolar disorder. I have been in a hypomanic episode for a week ... 6 Replies 333 Views | 6 Replies | 333 Views | ||
| | | Hi, no matter what mood I'm in, I force myself to go to the gym and very morning, have a shower, tid... by Lissette 09-01-2020 Latest post 10-01-2020 by BryanaCamp 1 Replies 170 Views | 1 Reply | 170 Views | ||
| |  | Hi so idk if this is going to be helpful but I thought I would start a thread over the holiday perio... 7 Replies 374 Views | 7 Replies | 374 Views | ||
| | | This new year I am looking forward to a new approach. Positive thinking. by LearnAtAllTimes 29-12-2019 Latest post 04-01-2020 by Teej 1 Replies 222 Views | 1 Reply | 222 Views | ||
| | | This new year I am looking forward to a new approach. Positive thinking!! by LearnAtAllTimes 29-12-2019 Latest post 30-12-2019 by greenpea 1 Replies 160 Views | 1 Reply | 160 Views | ||
| |  | I had some really rough end of year experiences that left pretty deep emotional scars. They have mos... 6 Replies 502 Views | 6 Replies | 502 Views | ||
| | | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 287 Replies 2770 Views | 287 Replies | 2770 Views | ||
| |  | Hi everyone, Quick background, I have anxiety, depression, CPTSD and Dissociative Identity Disorder... by BabyDragon 18-07-2018 Latest post 16-12-2019 by Shaz51 34 Replies 978 Views | 34 Replies | 978 Views |
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Hi all. Haven't posted anything for ages. Just wanted to share something with you. I used to have ...
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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