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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post yesterday by Adge 139 Replies 11130 Views | 139 Replies | 11130 Views | ||
| |  | Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to ra... 170 Replies 4740 Views | 170 Replies | 4740 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2215 Replies 10996 Views | 2,215 Replies | 10996 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by eth 6307 Replies 10616 Views | 6,307 Replies | 10616 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 11-11-2019 by greenpea 1723 Replies 15011 Views | 1,723 Replies | 15011 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7020 Replies 6697 Views | 7,020 Replies | 6697 Views | ||
| |  | Hi allI just wanted to post a thread full of inspirational sayings to help each and every one of us ... 15 Replies 2960 Views | 15 Replies | 2960 Views | ||
| |  | Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 11 Replies 1180 Views | 11 Replies | 1180 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 09-11-2019 by LadyCaroline 160 Replies 5746 Views | 160 Replies | 5746 Views | ||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 09-11-2019 by Scarecrowe 236 Replies 1850 Views | 236 Replies | 1850 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 284 Replies 2326 Views | 284 Replies | 2326 Views | ||
| | | I'm interested in hearing how others work through dilemmas, particularly those involving conflicting... 35 Replies 419 Views | 35 Replies | 419 Views | ||
| |  | Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 02-11-2019 by Scarecrowe 41 Replies 460 Views | 41 Replies | 460 Views | ||
| |  | What opinions about Mad Pride do people on this forum have? I can operate for a while without mentio... by Appleblossom 24-06-2015 Latest post 31-10-2019 by Appleblossom 26 Replies 4852 Views | 26 Replies | 4852 Views | ||
| |  | Hi everyone, Recently I have noticed the types of books I typically like to read are impacting my sl... 37 Replies 1312 Views | 37 Replies | 1312 Views | ||
| |  | 2748 Replies 6046 Views | 2,748 Replies | 6046 Views | ||
| | | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 30-10-2019 by Faith-and-Hope 20 Replies 625 Views | 20 Replies | 625 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 328 Replies 2772 Views | 328 Replies | 2772 Views | ||
| |  | I have been youth psychosis program in Headspace For 2 years for a (drug induce psychosis) have ma... 13 Replies 334 Views | 13 Replies | 334 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 286 Replies 1707 Views | 286 Replies | 1707 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 27-10-2019 by TheVorticon 1559 Replies 6998 Views | 1,559 Replies | 6998 Views | ||
| | | @Dec @Shaz51 @Gazza75 @Maggie @Hamsolo01 @Sherry @Zoe7 @Faith-and-Hope and others I've forgotten I... 30 Replies 350 Views | 30 Replies | 350 Views | ||
| | | Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 5 Replies 215 Views | 5 Replies | 215 Views | ||
| | | Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... 32 Replies 2151 Views | 32 Replies | 2151 Views | ||
| |  | Three decades ago, I realised that I have Depression, and started seeing relevant professionals. Thr... 2 Replies 255 Views | 2 Replies | 255 Views | ||
| |  | I feel so trapped by my mi with the constant need of medications and doctors appointments etc. I was... 12 Replies 366 Views | 12 Replies | 366 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 477 Replies 8350 Views | 477 Replies | 8350 Views | ||
| | | With little to no experience, no good references and a trumped up assault charge on my Police record... 2 Replies 213 Views | 2 Replies | 213 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 331 Replies 2297 Views | 331 Replies | 2297 Views | ||
| | | Hi, I'm not quite sure if this is the right place to post this or not but here goes; So I have sch... 5 Replies 365 Views | 5 Replies | 365 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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