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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 17-03-2022 by Eve7 5 Replies 1406 Views | 5 Replies | 1406 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 27-05-2022 by Rhye 94 Replies 12680 Views | 94 Replies | 12680 Views |
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2316 Replies 28653 Views | 2,316 Replies | 28653 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 3 hours ago by Eve7 3141 Replies 76544 Views | 3,141 Replies | 76544 Views | ||
| |  | Hey guys, I recently had two days of being so anxious I couldn't keep any food down. Last night I ca... by Christheart 7 hours ago Latest post 4 hours ago by Christheart 4 Replies 50 Views | 4 Replies | 50 Views | ||
| |  | I have posted here a few times but today is a low point.I spoke to my neurosurgeon (he is not the p... by kayakfisho 27-05-2022 Latest post 13 hours ago by NatureLover 4 Replies 100 Views | 4 Replies | 100 Views | ||
| |  | So I have been seeing a psychologist for the past year and we have had a previous therapeutic relati... by Meggle 24-05-2022 Latest post yesterday by Delicatessen 9 Replies 285 Views | 9 Replies | 285 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 27-05-2022 by Rhye 94 Replies 12680 Views | 94 Replies | 12680 Views | ||
| |  | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 60 Replies 7071 Views | 60 Replies | 7071 Views | ||
| | | Forums help with my anxiety because reading other people's stories makes me feel more normal, and le... by Christheart 19-05-2022 Latest post 26-05-2022 by Rhye 11 Replies 549 Views | 11 Replies | 549 Views | ||
| | | Hi there, I have Borderline Personality Disorder and wanted to know what healthy coping mechanisms... by raccoongirlboy 19-05-2022 Latest post 24-05-2022 by Jimbo2 7 Replies 507 Views | 7 Replies | 507 Views | ||
| |  | Hi every one, just a brief chat. So very glad that the 6 week election torture is over and done wi... 3 Replies 221 Views | 3 Replies | 221 Views | ||
| |  | Hi forumitesIt's been a while since I actually made a long winded post and have mostly been spending... 21 Replies 497 Views | 21 Replies | 497 Views | ||
| | | I've chosen to share my thoughts, experiences and journey under "Looking After Yourself " The imp... 17 Replies 10401 Views | 17 Replies | 10401 Views | ||
| | | Hi everyone on ABC tonite - Tuesday 7.30pm link between art and improving mental health thought it m... by perspective 17-05-2022 Latest post 21-05-2022 by Patchworks 2 Replies 322 Views | 2 Replies | 322 Views | ||
| |  | A place to summarize what's going on in your mind in written words... I'll start... by eudemonism 12-03-2018 Latest post 19-05-2022 by maddison 56 Replies 2165 Views | 56 Replies | 2165 Views | ||
| | | 2 Replies | 245 Views | |||
| | | Hi. I never believed anyone when they say I’m a good person, kind. For all I see is the complete opp... by Anon8 16-05-2022 Latest post 17-05-2022 by NatureLover 3 Replies 397 Views | 3 Replies | 397 Views | ||
| | | So after 10 years of dealing with schizoaffective disorder and the mental health department, I think... 2 Replies 367 Views | 2 Replies | 367 Views | ||
| | | 2 Replies | 623 Views | |||
| | | Hi all! I have C-PTSD and recently have worked super hard to get my eating disorder (ED) into remiss... 3 Replies 471 Views | 3 Replies | 471 Views | ||
| | | I was just wondering if anyone has any helpful tips on how to keep positive during recovery?What wor... by Lookingforhappy 12-05-2022 Latest post 13-05-2022 by hanami 7 Replies 604 Views | 7 Replies | 604 Views | ||
| | | TW: Eating Disorders Hi everyone, I struggle with complex PTSD, depression, anxiety and an eati... 5 Replies 1112 Views | 5 Replies | 1112 Views | ||
| | | I have called this thread The Next Day because it reminded me of David Bowie's 25th album. At the ag... 58 Replies 2954 Views | 58 Replies | 2954 Views | ||
| |  | How has a group program helped you or been unhelpful? 9 Replies 923 Views | 9 Replies | 923 Views | ||
| |  | 377 Replies | 40871 Views | |||
| | | As the heading says, I’ve just come out of a rather nasty relationship with a narcissistic person. I... by darotu87 08-05-2022 Latest post 08-05-2022 by Smiling_Gecko 3 Replies 678 Views | 3 Replies | 678 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 204 Replies 13696 Views | 204 Replies | 13696 Views | ||
| | | I’ve done this a long time but it now really hurts. I’ve read up about this and it is not supposed t... 3 Replies 646 Views | 3 Replies | 646 Views | ||
| |  | 3757 Replies 31329 Views | 3,757 Replies | 31329 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 03-05-2022 by NatureLover 706 Replies 58407 Views | 706 Replies | 58407 Views | ||
| | | I'm having terrible flashbacks to childhood traumatic experiences and I'm having trouble letting the... by Meatloaf 30-04-2022 Latest post 01-05-2022 by NatureLover 4 Replies 545 Views | 4 Replies | 545 Views |
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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