@AuntGlow lately I've realised that I may need assistance with diet and exercise. I am worried that my mental health might also be diet related. I seem to be reacting to bread (or maybe it is in my head, I don't know), but I need to eat lots of bread before celiac blood test. The GP also included other things, I thought it would be good to get another opinion. Sometimes I feel like my regular GP brushes me off, it's not a great feeling. I saw a younger doctor, and found out that apparently GPs are meant to do screeners for people with digestive issues. I also had this symptom that I sort of brushed off, but probably should've spoken to a doctor about earlier, it might be nothing, but doesn't hurt to check out certain symptoms just in case.
I am going to get some support around diet and exercise, though it isn't cheap
😞 , but may save money in the long term. You also need to tread carefully with exercise for hypermobility.
I don't have much planned for today, probably will take it easy, will lean into my prayers, will have dinner, might listen to some music, a scalp massage will also be nice. My hair is in need for desperate support, might also highlight the need for dietary support
