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19-06-2020 11:24 PM
19-06-2020 11:24 PM
Tears
I had a really bad breakdown I probably cried for 3 horus and I cried hard and felt tears running down my face how to I control a break down can someone help me
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19-06-2020 11:31 PM
19-06-2020 11:31 PM
Re: Tears
Hey @Evie1,
Do you have any coping strategies for breakdowns?
if you do have you tried using them?
im around if you want to chat about it
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20-06-2020 12:37 AM
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20-06-2020 08:28 AM
20-06-2020 08:28 AM
Re: Tears
@Evie1 , sorry to read your post about crying for 3 hours last night. How are you feeling today?
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23-06-2020 04:22 AM
23-06-2020 04:22 AM
Re: Tears
Hey @Evie1
you have support here..... sit down... relax...: talk to us.... we are here to listen.... we want to help you .... you are not alone
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23-06-2020 05:35 AM
23-06-2020 05:35 AM
Re: Tears
@Evie1 Sometimes , tears are the only words our pain has. I know it’s hard and exhausting. Just letting you know I really understand. 💞💞💞
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27-06-2020 08:49 AM
27-06-2020 08:49 AM
Re: Tears
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27-06-2020 06:17 PM
27-06-2020 06:17 PM
Re: Tears
@Evie1& @Former-Member I can relate to breakdowns where the tears will not stop. When you feel like they are coming from your whole body not just your eyes. I don't know if either of you have the support of a good therapist but I've found having someone to talk with to be invaluable at times like this. When my constant tears have become so bad I have gone into hospital for awhile and this has allowed me the time I've needed to only be responsible for myself, to cry whenever I needed, to be supported and to heal. A hospital stay isn't for everyone I know but I hope that you both find ways that work for you to start healing.