Looking after ourselves
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03-07-2020 09:31 AM
03-07-2020 09:31 AM
Re: Worry Room - Get it out, and walk away: No responses please
I was up at 2 am so sick of my nightmares seeing the abuse over an over every night and now I see my family and friends dead as well. Driving to our first appointment for the day, lying down wrapped in my blanket eyes closed and all I see was hubby's death and my survival. I can't keep doing this, it's making me worse.
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05-07-2020 09:40 AM
05-07-2020 09:40 AM
Re: Worry Room - Get it out, and walk away: No responses please
Just passing thru.... need to kick scream yell and cry....
.>,^?^?*#<?~#^¥!??~~%£€¥^~<£^%<!££
This anxiety... panic.... depression is driving me insane
nothing seems to be helping.... aaaaaagggggghhhhh!!!!
glad that is out of my system....
notjing more to see here.... moving on....
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05-07-2020 05:25 PM
05-07-2020 05:25 PM
Re: Worry Room - Get it out, and walk away: No responses please
I am worthless, I am ugly, I am not loved and am unloveable, I am dumb, I am not a good person, I am a liar, I am an attention seeker. Thank you for reminding me of my worthlessness
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05-07-2020 06:46 PM
05-07-2020 06:46 PM
Re: Worry Room - Get it out, and walk away: No responses please
Hey @Former-Member,
It sounds like you're sitting with some really tough thoughts this evening. I hope you find it helpful coming to the worry room and saying them aloud. I noticed you are so wonderful at holding space and providing support for your other community members which shows so much compassion and strength, especially whilst you're coping with your own challenges. I just wanted to let you know I am sitting here with you this evening.
Warmest Regards,
Basil.
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06-07-2020 06:40 PM
06-07-2020 06:40 PM
Re: Worry Room - Get it out, and walk away: No responses please
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06-07-2020 08:55 PM
06-07-2020 08:55 PM
Re: Worry Room - Get it out, and walk away: No responses please
❤️ @outlander
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06-07-2020 08:57 PM
06-07-2020 08:57 PM
Re: Worry Room - Get it out, and walk away: No responses please
Omg my anxiety is extremely high
I can't calm down
thoughts of the future
I can't think
I can't write it
I'm in tears
omg what is wrong with me
I need to run
I need to
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07-07-2020 02:18 AM
07-07-2020 02:18 AM
Re: Worry Room - Get it out, and walk away: No responses please
I am very scared. Havent slept more than 2 hours. What if the doctors find nothing conclusive and I have to live in this no man's land forever 😞
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08-07-2020 03:52 PM
08-07-2020 03:52 PM
Re: Worry Room - Get it out, and walk away: No responses please
The weight of despair is heavy it's stopping me from accomplishing anything today. It feels like I am drowning in my depression. I have spoken to my MH team and nothing is helping. Curled up in my hammock with Blake, Ella, Big Ted wrapped in my fluffy blanket and I can't stop the tears and I can't sleep. I am so very tried of life
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08-07-2020 07:43 PM
08-07-2020 07:43 PM
Re: Worry Room - Get it out, and walk away: No responses please
I am so tired of my psychologist telling me that it's up to me to decide whether I want to be happy and be free from my depression, anxiety and ptsd. That I am making the choice to be sitting in the darkness dealing with the effects of my past. It feels like everyone thinks that I have a choice whether or not I have flashbacks and nightmares. That i am choosing to feel worthless and useless and unloved and im choosing to be a bad Mum, sister and daughter. That I choose to have panic attacks and anxiety every damn day and that I must love not being able to sleep. And that I choose to be triggered and have mental breakdowns
Is this all true?? Am I my own enemy. Am I the reason why I am like this. Is all this and everything that has happened because of me and the choices I made.