Looking after ourselves
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06-07-2022 11:15 AM
06-07-2022 11:15 AM
Re: Walking for Wellness
😸😅 @Captain24 sounds like a Good Idea. Gibbs agrees. Lol
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06-07-2022 02:35 PM
06-07-2022 02:35 PM
Re: Walking for Wellness
Ok managed walk 40mins hilly was a bit much as been out of sorts last 2 days. @Oaktree etc
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06-07-2022 02:37 PM
06-07-2022 02:37 PM
Re: Walking for Wellness
- this was bonus near of walk @Oaktree @Dimity @Captain24 and All
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06-07-2022 02:49 PM
06-07-2022 02:49 PM
Re: Walking for Wellness
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06-07-2022 03:03 PM
06-07-2022 03:03 PM
Re: Walking for Wellness
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06-07-2022 03:05 PM
06-07-2022 03:05 PM
Re: Walking for Wellness
Mixing it up is probably good @TAB ... more interesting
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06-07-2022 03:14 PM
06-07-2022 03:14 PM
Re: Walking for Wellness
Guess I have only just started. Only done 2 circuits at lake ok that was 2nd hill walk plus walked to shops a few times plus half the lake and hour on another walk but days off in between to get over it lol
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06-07-2022 03:22 PM
06-07-2022 03:22 PM
Re: Walking for Wellness
Maybe you could try a 10 minute walk on the between days just to build the routine @TAB .
I'm just heading off now while it's sunny
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06-07-2022 03:42 PM
06-07-2022 03:42 PM
Re: Walking for Wellness
I remember doing 1hr around lake and going to gym straight after. Ok 7 years ago but nothing to say I cant be doing that again ok in a month or so's time
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06-07-2022 04:42 PM
06-07-2022 04:42 PM
Re: Walking for Wellness
It sounds like the walk to the shops is manageable @TAB . Maybe you could get a shopping jeep for any bigger loads. Then slowly build up to the long walk and gym.