Looking after ourselves
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20-10-2018 10:34 PM
20-10-2018 10:34 PM
Little wins
I had a look and couldn't see any threads for people to post their "little wins" with mental health.
I am trying to find something, anything, that is positive in my life...
My little win is that I haven't SH'd in two days, which might not seem like a big deal, but I've been harming multiple times a day for the last 4 weeks.
I bought some bath bombs from Lush, so I am trying to hold out for another day or two so I can have a nice hot bath without any stinging wounds.
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21-10-2018 07:11 AM
21-10-2018 07:11 AM
Re: Little wins
Hi, this is Bella here, it's been a long time since last we chated, you may not even remember me. It's lovely to see you again, I love your new Thread! :)
My little Win is, when I wake up what ever time of the morning, for what ever reason, I always get, depressed, & sad, about always being on my own/alone.
My little win is- I am working on waking up, & being positive by identifying the negative thought, & replacing it with something positive.
Love & Hugs!
Bella XO 🙂 @>-->--->------------------
PS
This Web Site, you may like! 🙂
https://www.instagram.com/onesmallthing/
@Former-Member
@Former-Member
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21-10-2018 09:43 AM
21-10-2018 09:43 AM
Re: Little wins
My little win today was a sleep-in this morning .....
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21-10-2018 10:08 AM
21-10-2018 10:08 AM
Re: Little wins
Well done @Crazy_Bug_Lady @Former-Member @Faith-and-Hope
I am doing ok with tracking my mood. I am learning to watch without judging.
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21-10-2018 04:57 PM
21-10-2018 04:57 PM
Re: Little wins
Great thread @Crazy_Bug_Lady
I am learning to be responsive to my feelings and non judgemental and take a prn instead of being too long suffering about things.
However I also called out a photo as "being ravaged by pain" and was glad that a friend acknowledged my experience and the image in a respectful manner.
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22-10-2018 12:27 PM
22-10-2018 12:27 PM
Re: Little wins
Concentration has been a problem for me for a while now. I find it difficult to sit still and focus on lots of things, including books. Today I finished a book for the first time in ages 😊 It felt so good and was a little win for me
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22-10-2018 06:47 PM
22-10-2018 06:47 PM
Re: Little wins
@CheerBear that's great! I wish I could get in the right mindset to be able to read. Maybe one day...
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24-10-2018 09:53 PM
24-10-2018 09:53 PM
Re: Little wins
My small win is that I am (again) 2 days free from SH. Unfortunately after I first posted about not SH'ing 2 day everything went pear shaped and I SH'd again...
I'm gonna try and at least last till Friday, my family will be out for the day so I'd have the chance to have the house to myself, hopefully have a bath!
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30-10-2018 07:43 PM
30-10-2018 07:43 PM
Re: Little wins
My little win is I managed to smash out another assignment at college today. I would've finished the subject and passed it too, if only work I had typed into the online learning portal wasn't lost. Now after a few tears of frustration and exhaustion, I'm having to redo the assignment after a few hours' work lost. I'm looking at the positives though!
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30-10-2018 09:11 PM