Seeking mutual support from carers

[Susana]

Well done @Bella1978!

Yeah.... I think anxiety is such a hard beast to beat at times (and I know it too) but you are really taking the steps towards managing it, so good on ya!

Watched a little of the Commonwealth Games last couple of days... It takes hard work and practice to get where they are.... I see practising relaxation and letting go a bit like that too..... Takes time, dedication and persistence and a lot of encouragement when it's tough going. Glad you are in good company here in the forums with fellow team mates!

You go girl!

[Bella1978]

youa re so encouraging, thanks @Susana

i agree, being able to relax and let go does take a a lot of dedication and persistence to achieve. having special people in our lives supporting us also makes the world of difference.

i hope you dont mind, what part of australia are in you in @Susana? im in perth

x

[Susana]

I am in crazy Sydney @Bella1978. Perth is a beautiful city!

[Bella1978]

@outlander @Faith-and-Hope @Shaz51 @Adge @Susana @ Darcy @Determined @Catcakes @merri @CherryValentine
Hey everyone, how r u all?
X

[Bella1978]

@Former-Member ^^

[Former-Member]

Hey @Bella1978
How are you going?

[Bella1978]

Hey @Former-Member
Thanks for responding. Struggling atm. Been getting anxiety. Exhausted. Just feels too much sometimes. Feeling stuck and scared. I just need a break.

[Bella1978]

Sorry @Former-Member for unloading like that.

[Former-Member]

@Bella1978
Sending you knowing gentle thoughts.

[Bella1978]

@Former-Member. Thank u. How r u? X