Yeah.... I think anxiety is such a hard beast to beat at times (and I know it too) but you are really taking the steps towards managing it, so good on ya!
Watched a little of the Commonwealth Games last couple of days... It takes hard work and practice to get where they are.... I see practising relaxation and letting go a bit like that too..... Takes time, dedication and persistence and a lot of encouragement when it's tough going. Glad you are in good company here in the forums with fellow team mates!
i agree, being able to relax and let go does take a a lot of dedication and persistence to achieve. having special people in our lives supporting us also makes the world of difference.
i hope you dont mind, what part of australia are in you in @Susana? im in perth
Hey @Former-Member Thanks for responding. Struggling atm. Been getting anxiety. Exhausted. Just feels too much sometimes. Feeling stuck and scared. I just need a break.
