@ENKELI I love you too.
I know it's easy to think like this- going to hospital - it's extremely easy for me to think like this when I see how my ex husband is treated at the particular hospital he goes through.
This writing from you reminds me of when your dealing with people who haven't had any experience with your thinking with your experience.
"Because I was wondering whether my life truly mattered. What upset me the most is the lack of care given by the support team of that arena, "
I can really relate to that feeling of questioning your worth when you're not getting the support you need. It's like a punch to the gut. When you reach out for help, especially when you're feeling vulnerable, and you don't get that care in return, it can make you feel invisible and like your feelings don't matter
. It's understandable that this experience led you to such a dark place. It highlights how important it is to have people around you who do see you and care.
Sometimes, when things feel overwhelming, it can be helpful to try some self-awareness exercises ?
Could we do them together ?
There are lots of simple things you can find online, like journaling your feelings, practicing deep breathing, or even just taking a few moments each day to check in with how you're really feeling.
Just notice something like ---
" Oh. I'm feeling anxious when I have my first cuppa "
Or
" Oh. I feel happy when I sit down to eat my dinner"
Do you know what I mean ?
Maybe these little things might help you understand your emotions a bit better as they come up.
If you do feel unsafe or like you need more support , going back to the hospital is okay. Maybe, if you feel writing your feelings down might be good to show the hospital. ??
Lean on us, we love you, and know that you're not alone.
Your special
You are beautiful. Even if that too hard for you to think like this, can you just stick it in the archives of your brain until your ready to read it ??
❤️🌿💓❣️
@ENKELI @TAB @Bunniekins @Dreamy @StuF @Glisten @Patches59 @Lily3 @Lily @Tilz @Till23 @
