Mental Health - Education, Support and Prevention
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Hi to all 😊
I just wanted to check in, and I hope you are all doing well. My thoughts have been with the community.
The past few days have been spent sleeping and going through the cycle of detoxing. Unfortunately, that has been my life for too long, and I am trying so hard to make the changes and break the old dreaded cycle. I know I can do it; I must find the reasons and purpose again.
I have a second appointment with my new psychologist tomorrow afternoon, as he had a cancellation, so I am very grateful for that. I have a good sense of him and believe he could be the one.
I am doing okay and practising self-care as much as I can. I am grateful for you all and this community.
Be kind to yourself. Stay safe and take care.
P 🤗
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