Mental Health - Education, Support and Prevention
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
@Mustang67 , I am so sorry. It isn't fair.
What your ex did was about him giving up on life and on himself. It wasn't about you and you are not responsible. I understand how hard this day is for you and why you feel anger and sadness. Grief never leaves us but it changes over time so it can become more manageable. Cry, release the emotions. And remind yourself how this was his choice and you had a right then as you do now to feel safe and loved.
And don't go to your friends house if you are not up to it. Instead go somewhere else, a library, a shop or stay home and watch something uplifting on TV.
We are all here for you. Please reach out. Today will pass and things will get easier...one day they will. Have faith 🙏🏻😘🫂
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