Mental Health - Education, Support and Prevention
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Oh I totally do @Glisten I have some lil vit-D gummies! The trick is to remember to have one each day hahaha.
Analysis paralysis, or brain-fog-stuckness? I know both states very well! For the former, I've gotten myself a lil coin with YES/NO on it, kinda helps! For the latter, sleep helps for sure! And sometimes I just need something to like...break me out of it ya know? So talking to friends or family can help! You crashing out into sleepy land soon hun?
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