Mental Health - Education, Support and Prevention
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Hey hi hello my dear @Shaz51!! How you travelling this arvo?
Howdy @Glisten! I am vit-D deficient (apparently, approximately 30% of the population of Melbourne is!!) so I gotta push myself to go soak up some sunshine sometimes!! I will often just set a wee little 5 min timer, do 5 min of my front and 5 min on my back (and apparently the belly is a very good spot to expose for the vit-D absorbtion!). How's your weekend going anyhow?
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