Mental Health - Education, Support and Prevention
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It's annoying. As i said, it takes away all your independence! And when people see you hobbling, they ask questions and that's the last thing I want.
I wear special shoes with specially made orthotics. I've tried injections in the joint but it didn't work. Tried meds too...
Oh well, I'll just have to be creative and find other ways to exercise. I was considering a desk cycle. The ones you put under your desk while you work, and you cycle away... @Dimity
Only thing is, I don't want to spend all the money, go through a fad, and then let it gather dust. I have to make sure it's a worthwhile investment....
Do you know any other low-resistance exercises?
Oh! I have to mention, the park at the end of the court I live in has just been renovated. It's got a circuit there now with exercise equipment. So I've been going there as much as possible to work on some strengths exercises to help with bone and muscle health.
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