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Re: The Art of Reframing - Back by popular demand!
  • Author : tyme
  • Support : 4
  • Topic : Recovery Club
29 Dec 2023 07:13 AM
Community Lead

1) thought --- " I should of kept my mouth shut "

 

Reframe: "If I always keep my mouth shut, then no one will ever know my needs. Maybe I need to work on how I say it rather than what I say"

 

2) " I can't say anything right "

 

Reframe: "Yet how many times have my words meant life to someone who needed it just at the right time?"

 

3) " sorry , I have done it again "

 

Reframe: "If any anyone has never made a mistake, then they've never made anything. Yes, it may not be perfect this time, but it doesn't mean I won't get better"

 

@Shaz51 @Glisten @Healandlove  🙂

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