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13-06-2018 12:38 AM
13-06-2018 12:38 AM
Re: rough time
@outlander nope sadly not but i am ok i well it will be ok
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13-06-2018 12:44 AM
13-06-2018 12:44 AM
Re: rough time
Its hard when we are not alright, but also need to reassure others. @Eden1919 That takes social consciences but it is important to try and find a way that it does not become false. I think it is very important to keep with truth as best one can.
Have you heard of Teal Swan? She is a young person online who does work on suicidality. You do not have to answer my questions, but I feel it is important to raise them. Up to you Eden.
Hi @outlander Hope you are better today. Did you manage to resist sh urges?
I posted about new behaviours I began today to help me when I am in crisis and overwhelm, which is the way it is for too atm.
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13-06-2018 12:48 AM
13-06-2018 12:48 AM
Re: rough time
@Appleblossom no not really that much better just a little more controlled at times. Yes i did resist them. I didnt sh yesterday or today. Can you tag me where you posted about your new behaviours? Or your welcome to share them here or on a coping thread...
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13-06-2018 12:56 AM
13-06-2018 12:56 AM
Re: rough time
@outlander Every day you can resist is important, until it becomes a new habit ... to resist them and do something productive for your life. I know its hard. I battled with it in a few variations for 20 years. Mostly now its not serious sh.
I posted self care behaviours on @Former-Member thread.
They are not new for others, but for me they are. I put some cream in my handbag for hand massage when I am anxious or triggered. So I dont just take the pill. I do these others things as well. I have had my teabags in my bag for choirs for a few years now, but today I opened it and kept inhaling the scent for about 20 mins. It worked very well to ground me and then of course I added hot water in a cup during break.
Good night I will need to log off soon.
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13-06-2018 01:02 AM
13-06-2018 01:02 AM
Re: rough time
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14-06-2018 10:51 AM
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14-06-2018 05:25 PM
14-06-2018 05:25 PM
Re: rough time
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14-06-2018 06:03 PM
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14-06-2018 06:10 PM
14-06-2018 06:10 PM
Re: rough time
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14-06-2018 06:17 PM
14-06-2018 06:17 PM