Lived Experience Forum

[Deluge]

It's funny, I didn't even know I had an account here but after spending the last few days looking for mental health resources I found these forums, again I suppose. 

I'm really not sure what to do, or where to start with finding support anymore

I used to be in and out of hospital and on a treatment plan but after some bad experiences I learned to kind of self manage, but it's getting too difficult again

My sleep is awful, I'm anxious and not eating, and the noise in my head is getting louder

I never realised how good a distraction my crappy little part time job was until like many others recently I'm unemployed and alone in my head again

I don't even know what I'm looking for now but I don't want to make this post any longer

[Jynx]

hey @Deluge, just wanted to welcome you back to the forums 

I'm sorry to hear you're having a rough time at the moment. I hope you find what you're looking for here in terms of support, and know that we are always around if you need as well.

[NatureLover]

Hi @Deluge , thanks for posting. 

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@Deluge wrote:

My sleep is awful, I'm anxious and not eating, and the noise in my head is getting louder

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I can really relate to this. Anxiety really sucks.

I'm also sorry to hear that you've had some bad experiences with mental health treatment in the past. 

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@Deluge wrote:

I'm really not sure what to do, or where to start with finding support anymore

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I am wondering if you have a supportive GP? It sounds like you might no longer have any meds or a counsellor... Your GP can refer you for up to 10 subsidised sessions with a psychologist per year, plus medication if they think it's needed. Would you feel able to do this?

I hope you will find yourself some professional support, to help you through at this time. It can take time to find the right support, but it's worth it. 

A handy forum tip is to type @ and then click on a member's name in the drop-down box - that way they'll get a notification that you've replied to them.