Mental Health - Education, Support and Prevention
21-04-2025 08:37 AM
21-04-2025 08:37 AM
So pleased you had a good time with your visitor! @Dimity
Plus 2 hours' tidying - well done.
I only achieved laundry again yesterday. Work today.
Good luck with whatever you decide to do today.
22-04-2025 11:47 AM
22-04-2025 11:47 AM
@NatureLover all the best for today. Yesterday was a rest/mental health day for me. I'm still not quite right. I've been having flashbacks about my recent illness. I feel like going back to bed but know I should try to do something and face up to complicated family stuff.
23-04-2025 07:35 AM
23-04-2025 07:35 AM
How was your rest day / mental health day? @Dimity
Flashbacks about your recent illness sound bad, I'm sorry to hear.
Is there a lot to sort out re your complicated family stuff?
I've had 2 very busy days. Quieter today thank goodness. A nurse appt at the medical clinic this morning got changed to next Tuesday. (Flu vaccination, ECG and heart check) So this morning will be some leisurely watering and laundry.
Good luck with your day...
23-04-2025 11:28 AM
23-04-2025 11:28 AM
I feel utterly fatigued @NatureLover . But I'll put on a lioad of washing although it's late.
The family stuff is just the continuation of the old sagas but it doesn't get any easier
Two big medical appointment cancellations in two days @NatureLover must be disappointing. I hope they can reschedule.
Take care.
24-04-2025 07:22 AM
24-04-2025 07:22 AM
I'm sorry your family sagas don't ever seem to improve or get resolved, @Dimity . Well, maybe resolved is too much to ask, but I hope they do improve.
I hope you were able to sleep and rest well last night. And that you feel less fatigued today.
26-04-2025 08:13 AM
26-04-2025 08:13 AM
26-04-2025 02:06 PM
26-04-2025 02:06 PM
Hello @NatureLover . I slept all morning. Still very tired and brain fogged.
Hope you're doing well.
Nice to have some rain yesterday.
26-04-2025 02:38 PM
26-04-2025 02:38 PM
I agree, the rain's nice for the garden and the trees.
Hope you feel like you caught up on some sleep.
29-04-2025 07:43 AM
29-04-2025 07:43 AM
16-05-2025 02:02 AM
16-05-2025 02:02 AM
Lurching towards another winter solstice.
Slump and fatigue? Yes.
Struggling to establish healthy daily routine (I need to start again).
Keep getting behind on chores.
Can't relax and unwind.
Fearful of sleep and dreams, yet oversleeping. Then can't face the day.
Tomorrow's another day and I'm wilting. Maybe this time will be better.
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