Something’s not right
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27-07-2020 02:31 PM
27-07-2020 02:31 PM
Re: Somethings wrong
Hi there @destructive,
I am sorry to hear how tough things have been for you. It is okay and normal to not know what to say or have nothing to say when you are in therapy. Sometimes it is not about what you say, but also to have a safe space where you can do so, if you want to 🙂 Have you thought about addressing this to your therapist?
If you don't feel like talking, I also want to invite you to chat with our wonderful counsellors SANE Help Centre Counsellors on web-chat. The Help Centre has really compassionate and caring counsellors that can sit with your distress and help you find a way through it.
Take care,
Peonies
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27-07-2020 05:53 PM
27-07-2020 05:53 PM
Re: Somethings wrong
Hi @Peonies
I feel like it's beyond the average lost for words. Most weeks I literally freeze up and can't say anything. Even hi can be hard.
i did try get on the web chat but it always says offline.
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15-09-2020 08:25 PM
15-09-2020 08:25 PM
Re: Somethings wrong
I'm having a hard time. Feel like all time is hard but then there are sometimes when I just feel dread and my head is full of bad thought and I don't know how long I can go on. I'm so tired of fighting myself. I don't see how things would ever get better when it's myself who I need to get away from. I don't know what to do
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15-09-2020 08:34 PM
15-09-2020 08:34 PM
Re: Somethings wrong
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15-09-2020 09:55 PM
15-09-2020 09:55 PM
Re: Somethings wrong
Hey @destructive so sorry you're having these thoughts. It's like Outlander said - unfortunately we can't run away from ourselves. We can learn how to live with ourselves, and listen to those parts that help tell us who we are and what our values are.
Please don't hesitate to reach out for support if you need it, and know that we're never too far away.
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16-09-2020 12:47 AM
16-09-2020 12:47 AM
Re: Somethings wrong
@outlander @Jynx Thanks
Ive been trying to get better for over 10years I'm tired of it
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16-09-2020 05:10 AM
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17-09-2020 07:56 PM
17-09-2020 07:56 PM
Re: Somethings wrong
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17-09-2020 08:58 PM
17-09-2020 08:58 PM
Re: Somethings wrong
Hey @destructive that sounds like it's really distressing for you. I'm concerned and just wanted to check in with you around your current situation to see if you need extra support or if you feel unsafe at all. Feel free to flick us an email (team@saneforums.org) or if you do feel unsafe, please contact one of the crisis services:
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Samaritans: 135 247
If in immediate danger: 000
Here for you
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18-09-2020 12:19 AM
18-09-2020 12:19 AM
Re: Somethings wrong
@Jynx thanks. Nothing those lines can really do. They just make you scared because what can they do if they think you're unsafe other than send you to hospital. I know what'd happen. It's not always any better actually worse. I just need a labotomy