New chapter

[creative_writer]

Has anyone found any helpful herbs and supplements to help them concentrate and reduce rumination?

[creative_writer]

I may have done something borderline stupid, but I’m okay. Let’s hope my stupidity doesn’t effect my sleep

[RiverSeal]

Hey @creative_writer, I just emailed you if you can please take a look at your inbox. Looking forward to hearing from you. RiverSeal 

[creative_writer]

@RiverSeal I responded to your email

[RiverSeal]

Amazing @creative_writer!! I think there is another one now too. Thank you RiverSeal 🙂

[creative_writer]

@RiverSeal I responded to that one too. Sometimes emotions sort of cloud my brain and I've done not so smart things. I am okay, the worst that could happen is mania and/or poor sleep being triggered. It is very hard managing ADHD symptoms unmedicated. ADHD feeds the rumination cycle because it makes it hard to do get things done, it can get overwhelming