Mental Health - Education, Support and Prevention
18-01-2026 12:17 PM
18-01-2026 12:17 PM
18-01-2026 12:26 PM
18-01-2026 12:26 PM
Thats good @StuF its warm here in Melbourne. Will go do resistance bands and go for a walk later. When does work start back up if it hasnt allready? You must have lots of books dropped off this time of year. I've been getting back into literature. I have a great love of books. Sometimes I buy from Brotherhood Books I got some great aromatherapy reference manuals from them and a DVD. Just got sent a book via Amazon the other day that is really challenging my mental constructs. Want to increase my attention span again
18-01-2026 12:44 PM
18-01-2026 12:44 PM
Yeah, officially back at work @SmilingGecko although didn't stop entirely. We are Overwhelmed with donations at the moment! It was on the news this week - charities pleading with people to stop Dumping so much crap...clothing, books etc. Worst thing for us at the moment is people keep turning up to donate while we are there - at the shed and at the depot. Each one takes time and space - which we really don't have - and so we never get ahead! But yeah, definitely worse problems to have in the scheme of things.
Good on you for keeping up the exercise 🙂
18-01-2026 12:53 PM
18-01-2026 12:53 PM
Yep that’s the reason @TAB . Just following orders. Doesn’t make any difference though.
18-01-2026 12:59 PM
18-01-2026 12:59 PM
oh well @GezzaP Dr @TABs the street doctor's advice is free and is worth what it costs ba ha lol
18-01-2026 01:07 PM
18-01-2026 01:09 PM
18-01-2026 01:09 PM
Yes @StuF I rebound nearly every day and am still walking when theres not high temperatures. Its harder over summer to get outdoors but yes still walking. I do ** minutes of rebounding but want to increase the amount. Got to get fitter. Rebounding takes it out of you. ** minutes of rebounding is the equivalent of ** minutes jogging. Have been rebounding since the start of December when I bought it. I love what its done for me so far. [edited by moderator to remove specific amount related to exercise @SmilingGecko ]
18-01-2026 01:12 PM
18-01-2026 01:15 PM
18-01-2026 01:37 PM
18-01-2026 01:37 PM
Damn the moderators are doing an excellent job ensuring we stick within the rules with what we write.
im just saying like many people who have been here since the day one that we could secretly give each other addresses or phone numbers which I actually threw out ……
@GezzaP what’s a rebounder ? Can you send a photo ?
hi everyone !!
🏠❤️🧚🏽♂️🤷♀️☕️
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