Best Friends Club

[Till23]

That sucks @Jynx 

I did some vacuuming in between all of above but still need to a little bit more. So I suppose that doesn't completely suck 🤣

[Till23]

Hey @Shaz51 

Scan itself was OK, had to have ridiculous diet for 48hrs and fast for last 12hrs. Scan took 3 hrs - so straight to cafe afterwards for coffee and muffin!

Don't know scan result yet - so that probably means it's OK

How was dietician - have you been yet?

[tyme]

Oh dear @Spirit_Healer , that's hectic!

Good on you for making that round trip. I hope things get going for you so you can get back to work etc. (if that's what you want). 

I guess you can read while you wait?

[Till23]

Oh @Shaz51 no wonder you are feeling sore and tired.

Good you could catch up with some people despite the injection

I had lunch at volunteering so just a cup of tea and a biscuit for dinner

Glad your gardens are looking good

[Spirit_Healer]

 Enjoying the beautiful sunset, @tyme @Shaz51 @Dreamy !

I'm finally on the train. No more traffic jams from here on 😃

[Till23]

Hi @tyme I did volunteering today - it was busy. I've been a bit lazy since I got home. Just took dog for a short and slooooow walk (he is old)

I have sport training first thing tomorrow.

[Shaz51]

Spent a hour with dietician @Till23 

She was quite pleased with what I am eating soo she wants me to add exercise to my day 

And she says water exercise is best for Osteoporosis 

But try to stop my husband from eating snacks and eating infront of me is going to be impossible 

My morning reading has decreased due to the increased insulin 

See the kidney specialist next week 

@tyme , @Jynx 

[Shaz51]

Beautiful sunset @Spirit_Healer 😊

[Spirit_Healer]

@Shaz51 , my local aquatic centre has Aqua Zumba classes. It sounds like a lot of fun!

Keep up the good work with your diet!

[tyme]

Powerful image @Spirit_Healer 

I don't know where i read or heard this, but something to do with: when you look up at the horizon, your body secretes hormones to help you feel better. So whenever I go for a walk, I always look up at the horizon.