Mental Health - Education, Support and Prevention
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03 Jan 2022 08:40 AM
03 Jan 2022 08:40 AM
Hi @Former-Member I'm glad you've found something that works for you. I've been depressed for a long time and have done little more than keeping up with food shopping, laundry and dishes. Re-establishing a routine has been quite hard for me but I'm getting there. I'm dealing with a backlog of clutter and maintenance. Even scheduling tradespeople has been challenging because of my disrupted sleep patterns. If I can get on top of this and also improve my health and fitness it will be a Good Year for me.
Thankyou for responding, it means a lot to me and I really appreciate it. It's good to see that a weekly cycle works for you. Do you also have a routine for selfcare and relaxation,?
03 Jan 2022 06:32 PM - edited 03 Jan 2022 06:53 PM
03 Jan 2022 06:32 PM - edited 03 Jan 2022 06:53 PM
I love this thread @Dimity and am so grateful to you for having the initiative to start it.
I have scaled back my grand plan for decluttering to a more manageable daily schedule minutes per day eg today was 3 minutes. Tomorrow will be 4 and so on each month,
03 Jan 2022 07:32 PM
03 Jan 2022 07:32 PM
You have to start somewhere @Eve7 . I started with 8 items/day...
03 Jan 2022 10:23 PM
03 Jan 2022 10:23 PM
This is on my bucket list @Dimity to
03 Jan 2022 10:36 PM
03 Jan 2022 10:36 PM
I tend to stop and start @Eve7 . Today I dealt with papers, mostly charity circulars and advertising flyers. I need to clear a working space again for sorting. Do you have much to contend with?
03 Jan 2022 11:14 PM
03 Jan 2022 11:14 PM
I moved from a very big home to a small duplex and I need to get rid of a lot more stuff @Dimity
Everywhere I look there is clutter but I’ll get there.
I have sent my snow dome collection to Lifeline
04 Jan 2022 02:28 PM
04 Jan 2022 02:28 PM
Sometimes it's hard to let go of collections we're emotionally invested in. You did well to release that space @Eve7 . Marie Kondo leaves bric-a-brac and memorabilia we're attached to til last.
Ì hope the downsizing and move are working out well for you and you're enjoying the new neighbourhood.
04 Jan 2022 04:15 PM
04 Jan 2022 04:15 PM
04 Jan 2022 06:44 PM
04 Jan 2022 06:44 PM
Thanks @Former-Member you have some great strategies for keeping up with it all. Staying active and in the moment rather than disconnecting might be a key takeaway. The routine seems important. When I'm not coping I can let things slide and not really notice what needs doing. So getting into good habits is the answer. I'm working on it!
Thanks for your support.
04 Jan 2022 06:50 PM
04 Jan 2022 06:50 PM
I like to tidy when in the mood. And have been very much in a decluttering phrase the last year or so. It amazing what we can actually live without. I am a bit sentimental... and do keep things and am thankful we have a big garage to store crates in. But every now and then I like to go through it all and cull stuff.
my mum is a terrible hoarder! And I think my daughter is too.
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