Support for Flowerlove22

[Sunnyside226]

Why can't he just leave me alone  

[Jynx]

Hey all, we recognise there's some tension here, and encourage folks to email us to help sort things out rather than continuing to post about it on the forums if something has upset you. 

Thanks everyone.

[Jynx]

I'm off for tonight @Sunnyside226 but please feel free to email us if there's more you wanna discuss. I'm sure tyme will be in touch soon. 

Catch you tomorrow for more chats, if you like 😁💜

[Sunnyside226]

@Jynx goodnight hun 💜 talk tomorrow 

[Sunnyside226]

Not that I am comfortable here 

[Sunnyside226]

I was talking being uncomfortable around you so jest leave me alone 

[Sunnyside226]

@Shaz51 @Birdofparadise8  are you around I am having the biggest anxiety panic attack   I know I don't really know you but I have no one else I'm sorry 😔

[Paperdaisy]

Hey @Sunnyside226 you're not alone. Have you heard of the 5,4,3,2,1 technique? It helps me sometimes.. 

The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment. Taken from Calm 

[Birdofparadise8]

Hi @Sunnyside226 

You’re not alone. 
I’m sorry you’re having a panic attack they can be awful. Has something happened today?