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21-05-2020 11:43 PM
21-05-2020 11:43 PM
Trauma
My trauma is worse I blame I was sexually harassed again today I had 3 panic attacks and I'm exhausted because of trauma can someone help walk away from it
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22-05-2020 12:57 PM
22-05-2020 12:57 PM
Re: Trauma
Hi @Evie1 ,
I'm glad we have been able to connect over email. I'm sorry again to hear about what has been a very hard, draining and rattling time for you. Just checking in to see how you are feeling today and to wish you all the very best and upmost care.
Kindest regards,
Otter
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22-05-2020 02:38 PM
22-05-2020 02:38 PM
Re: Trauma
@Evie1 I'm sorry to hear your trauma is worse now and that you had 3 panic attacks in one day and were sexually harrassed again.
@Evie1 wrote:...I'm exhausted because of trauma can someone help walk away from it
My route out of complex childhood trauma included many sessions with a psychologist who let me speak about it all over many years. She validated what I had to say and we talked through it. My therapy about it is still ongoing. I don't think it's something that can ever be fully healed, but it's possible to get quite a bit of healing.
Do you have a psychologist or counsellor @Evie1 ?
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22-05-2020 03:28 PM
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23-05-2020 04:23 PM
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23-05-2020 04:39 PM
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23-05-2020 04:40 PM
23-05-2020 04:40 PM
Re: Trauma
Good on you @Evie1. A new psychologist sounds promising. Great step!
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24-05-2020 01:23 PM
24-05-2020 01:23 PM
Re: Trauma
It will take time and I feel alone
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24-05-2020 01:29 PM
24-05-2020 01:29 PM
Re: Trauma
Yes, it does take time... But you aren't alone in suffering from trauma. If you type "trauma" into the search bar above there are a lot of threads... Also, we are here to listen to you @Evie1 .