Lived Experience Forum

[Faith-and-Hope]

Thanks @Zoe7 .... you too 🦋💕

[greenpea]

@Faith-and-Hope Are you up for a chat or are you going to bed? 🙂

[Former-Member]

Great. I keep having panic attacks 😫

Try again. 😔

[outlander]

@Former-Member 💟 🌷

[Faith-and-Hope]

Hi @greenpea ... 🌷

Sorry I missed you in the early hours, and I won’t be around much today.  I hope you’re feeling better.  I saw this morning that you caught up with Mazarita .....

Hey @Former-Member.  I hope you managed to get back to sleep.  Thinking of you too 💗💕

@oceangirl send8ng you some big gentle hugs, and hoping you are finding some community-based support as well as sitting with us here ..... hugs and hugs .... 🌺💕

@outlander ... hi ... you are being such a lovely support to others here this morning. How are you going with your plan today ?  Are you noticing a difference already ? 💐

@Snowie hoping you have received nurse support by now and that today is an easier day.

@Sans911 hoping for a check in from you today ..... concerned for you 💜💐💜

@MDT, sorry I responded to @outlander in reply to your post.  Thank you.  I am really looking forward to it.  I am lacking motivation for doing artwork at home at the moment, so hopefully this will keep me on track and distracted 👍

@Zoe7..... thinking of you with your appointment today and hoping it brings some pain relief for the weekend.   Has your toe settled down a bit with the resting up ?  If you have some Arnica it helps take down the bruising and promotes healing.  As you have guessed, I am on the move again today, but I will check in when I can.  Hugs 🦋💕

[outlander]

Ive stuck to my plan so far @Faith-and-Hope i took the kids to school, had breakfast and vaccummed the floor. I was woken up early this morning with heart troubles and chest pain and have had it since so just slow today. I need to go to work abit later and also the chemist but as soon as i move my anxiety rises and causes those symptoms again so am abit worried about that. Self care activity was reading a little bit of my book.

Whats your plans for today?

[Faith-and-Hope]

It’s a travel day for me today @outlander.

Keep to the deep breathing and hopefully the anxiety pain will settle down.  Part of the beauty of having a plan is that there is something to direct your attention to and help distract you from the way you are feeling.

Take care 💕

Gotra go .....

[outlander]

Thats true @Faith-and-Hope

Hope today is ok for you 💗🌻

[Zoe7]

Hope your travelling day is going okay @Faith-and-Hope and there are no unexpected delays. Hope to catch up with you later Hon 

[Faith-and-Hope]

Hi @Zoe7 🦋💕

Still in transit .... about to head off again .... talk to you tonight .....

Hugs x