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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Evening all,I'm wondering if there's anyone out there who has experience setting boundaries for Chri... 6 Replies 8641 Views | 6 Replies | 8641 Views | |||
| Company, What's Normal? I'm trying to figure out if I'm lonely or just expect too much of life and ... 11 Replies 11077 Views | 11 Replies | 11077 Views | |||
| I live in a regional area and I just found out today as it seems I have a reoccuring skin infection ... by pinklollipop15 24-12-2021 Latest post 25-12-2021 by NatureLover 3 Replies 5782 Views | 3 Replies | 5782 Views | |||
| If anyone has any Christmas strategies to cope (from living alone to catering for a large family to ... by Anonymous 30-11-2016 Latest post 20-12-2021 by Rosemary4 18 Replies 3648 Views | 18 Replies | 3648 Views | |||
| Hi everyone! I've recently wanted to start losing some weight as I have family history of hypertensi... 8 Replies 11754 Views | 8 Replies | 11754 Views | |||
| I believe that all humans deep down just wants that connection with another human as my grandmother ... by MDT 10-12-2021 Latest post 12-12-2021 by Appleblossom 3 Replies 7363 Views | 3 Replies | 7363 Views | |||
| So I did not get accepted into a program to fund future studies. I haven't said much about this. I g... 14 Replies 6995 Views | 14 Replies | 6995 Views | |||
| Found this article and thought it might be interesting to some of our formites. https://www.abc.net.au/news/health/2021-05-03/postpartum-psychosis-diagnosis-and-experience-for-new-mums/100103388... 1 Replies 12468 Views | 1 Reply | 12468 Views | |||
| Hi everyone, I've had a long history of mental health issues and trauma. I'm going through a bout of... 9 Replies 4331 Views | 9 Replies | 4331 Views | |||
| Need some support cause this is so hard 😥 3 Replies 5707 Views | 3 Replies | 5707 Views | |||
| that some people i met on the other side of the world just once, when travelling, friends of my frie... by MDT 27-11-2021 Latest post 28-11-2021 by Appleblossom 3 Replies 6639 Views | 3 Replies | 6639 Views | |||
| So it looks like nothing will eventuate with this girl i met with a few weeks agoShe is under a lot ... 7 Replies 10840 Views | 7 Replies | 10840 Views | |||
| I've been a miserable c*** for a long long time. Most of you guys have probably seen me struggling a... by saltandpepper 17-07-2021 Latest post 17-11-2021 by AussieRecharger 66 Replies 17076 Views | 66 Replies | 17076 Views | |||
| Hey forumites I came across this well written article about male mental health. Wanted to share it ... by MDT 20-10-2021 Latest post 16-11-2021 by Historylover 42 Replies 20432 Views | 42 Replies | 20432 Views | |||
| Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 15-11-2021 by LostAngel 672 Replies 69314 Views | 672 Replies | 69314 Views | |||
| Hi everyonei have a job interview tomorrow but im not really sure if id like to do this job. im tryi... 16 Replies 9403 Views | 16 Replies | 9403 Views | |||
| Hi all, Thought I would create a thread about exercise and see if anyone has any good ideas on what... by Fluttershy1 06-11-2021 Latest post 14-11-2021 by BPDSurvivor 16 Replies 10105 Views | 16 Replies | 10105 Views | |||
| Pretty much doing the DIY version actually. It seems to fit for someone like me who's, trying to bal... by wellwellwellnez 08-11-2021 Latest post 09-11-2021 by Appleblossom 17 Replies 10715 Views | 17 Replies | 10715 Views | |||
| Doesn't mean it can't be opened again by MDT 08-11-2021 Latest post 09-11-2021 by wellwellwellnez 5 Replies 7434 Views | 5 Replies | 7434 Views | |||
| As so many of us here have difficulties with our thought processes, over thinking, changing the way ... by Zoe7 04-10-2021 Latest post 02-11-2021 by pinklollipop15 7 Replies 17365 Views | 7 Replies | 17365 Views | |||
| Hi there Forums Community Today is the first day of Mental Health Month! While any time is a ... by Daisydreamer 01-10-2021 Latest post 01-11-2021 by Eve7 35 Replies 31826 Views | 35 Replies | 31826 Views | |||
| Hi. I'm posting this here as a new thread to come to when I need advice or to share what's going on ... 49 Replies 13976 Views | 49 Replies | 13976 Views | |||
| Well I wanted today to go smoothly but it didn't. It is what it is. Was going to end my job a week... 19 Replies 14665 Views | 19 Replies | 14665 Views | |||
| For those of you who don't know my story here is a short version:@Former-Memberthis is my storyBetwe... by BlueBay 25-03-2017 Latest post 19-10-2021 by AussieRecharger 15 Replies 3863 Views | 15 Replies | 3863 Views | |||
| I'm taking a break from these forums. I'm not sure how long I will need. I'm just letting you know i... 10 Replies 14913 Views | 10 Replies | 14913 Views | |||
| Hello Everyone just thought I would start a thread about rainy day activities,whats some ideas for i... 3 Replies 4472 Views | 3 Replies | 4472 Views | |||
| Today we had a session at my job where we spoke about lessons learned and things picked up along the... 17 Replies 22505 Views | 17 Replies | 22505 Views | |||
| I need to write. My anxiety is through the roof. It's the worst it's ever been. It feels like my che... 42 Replies 16241 Views | 42 Replies | 16241 Views | |||
| Right now I need a safe place to express myself. I'm in a very vulnerable space so if you would lik... 21 Replies 9595 Views | 21 Replies | 9595 Views | |||
| I started to write about how I was feeling but it became overwhelming and I had to stop. I thought I... 5 Replies 5719 Views | 5 Replies | 5719 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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