Lived Experience Forum

[JayL]

Taking it one day at a time. 

Trying to remember all that I have and being grateful for that. 

Trying my best to relax. Keep myself happy, calm and safe. 

Sometimes end up long periods in bed but it feels safe. 

Keeping my thoughts positive and trying not to punish myself. 

Been reading, and trying out meditating. Controlling my breathing when I start to get overwhelmed. 

Also have medication to help. 

Try to tell myself that I'm doing a good job.

[Purplerain]

@JayL Sounds like you have been having a hard time but you have some good strategies. I find mediation apps help me to go to sleep. Finding things to be grateful for is helpful

I'm happy to chat if ever you want to.😊

[Zoe7]

You seem to be doing a great job @JayL Give yourself credit for how positive you are being and how much you are doing for yourself - it is impressive.

[HopefulWarrior]

Well done @JayL 

Breaking it down piece by piece is sometimes the only way to go

Finding a space that is safe is good

Do you like to listen to music? Or perhaps you're a telly gal?  What's some favs of yours?

Have been watching Heartland on Netflix recently - love the horses and the Canadian countryside

[JayL]

@Purplerain thanks for dropping a message. Worrying about work, finances, bills and stuff usually keep me up. I try not worry as much and read before going to bed. Seems to distract me enough

[JayL]

Thanks @Zoe7 🙂

[JayL]

@HopefulWarrior slowly getting back into hobbies I used to enjoy. Music was one of them.
But yes. Most of the time have something playing on tv to distract mysefl

[Purplerain]

@JayL ,

You're welcome.

Yes, reading can be good too sometimes to get tired and fall asleep.

Yeah, worrying about work, finances and bills would keep you up. It's been a rough time with the coronavirus. You can only do what you can do. 😊 

[JayL]

@Purplerain yeah just try to remind myself that I'm doing the best I can. Just have to keep as positive as I can

[Purplerain]

@JayL,

Exactly and you're doing a good job😊