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Looking after ourselves

in response to: * BREATHING EXERCISE *

@utopia methods awesome and does work well @Former-Member

in response to: * BREATHING EXERCISE *

@Pepsimax try this
Its great! I find laying comfortably in bed and doing it untill you fall asleep is good

@utopia 💐💐

in response to: Re: * BREATHING EXERCISE *

Mindfulness with Jon Kabat-Zin is gold standard from a beautiful human being and brilliant therapist.

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Looking after ourselves

Re: * BREATHING EXERCISE *

Re: * BREATHING EXERCISE *

Re: * BREATHING EXERCISE *

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