Apps and online programs for mental health

[Former-Member]

From the mindhealthconnect website

Many of our partners provide research tested and clinically sound online programs aimed at helping people deal with their mental health issues and promote eTherapy and self care.

A list and links to these apps can be found on their website.
https://www.mindhealthconnect.org.au/apps-online-self-help-programs

[Former-Member]

Hi @Former-Member

great thread. I've done the Mindspot Wellbeing course and found it really helpful, especially as you receive phone counselling as well.

[Former-Member]

Hi @Former-Member and @Former-Member 🙂

Thanks for your pointing out these valuable resources. I have some family members who have used the Mindspot courses and have great things to say about their experiences too.

[MambaW]

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