Hi @Lostandalone ,
It sounds like you are going through a lot right now. Are you sleeping okay? I felt in a somewhat similar position where my mind was racing and I pretty much had a meltdown and was hospitalised for a few weeks. It really altered my life and not necessarily for the better.
Does your workplace have any kind of support or care network that you could use? Do you have any friends that you can reach out to talk to? 3 weeks is a long time to wait for a psychoogist. Try and eat healthy and do what exercise you can.
Keep reaching out for help if you need it.
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