Running

[avant-garde]

@rav3n 

Flashbacks suck

[rav3n]

they really do @avant-garde what usually helps you deal with them?

[avant-garde]

@rav3n grounding usually, then distractions like tv

[rav3n]

what sort of grounding exercises do you do? like the 5 senses ones? @avant-garde how are you holding up with the flashbacks now?

[avant-garde]

@rav3n 

5 senses yes, grounding statement

In and out of them, psychosomatic sensations

[avant-garde]

@Ru-bee dentist today...

[Ru-bee]

Sending you hugs and strength @avant-garde 

[avant-garde]

@Ru-bee 

I had a seizure last night... it went for about 40 minutes...

[Ru-bee]

Oh goodness @avant-garde I hope you're okay after that. How are you feeling this today?

[avant-garde]

@Ru-bee 

Emotionally I feel depleted

Physically exhausted

My back is hating me but I can't handle being touched at the moment

We'll see how the dentist goes, I have my music so should be ok but have a mini jigsaw puzzle for after. 

My trauma sister messaged me this morning and appreciated the spreadsheet for my jigsaw puzzles, she gets back in a few days, I miss her