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19-07-2018 09:47 PM
19-07-2018 09:47 PM
Re: My special place
@outlanderediting some pics sounds like a great idea for distraction. I found going on you tube and looking at Big Bang Theory bloopers a good distraction. Should try it, some are very funny!!
Always love a good road trip, we went for one the other day to the Snow!!
Today I did the school run in my pj's!!!!! Lucky I didn't get out of the car
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19-07-2018 09:52 PM
19-07-2018 09:52 PM
Re: My special place
i love road trips too, much better with friends though. gets abit boring on my own unless i get thrown in the deep end a few hrs away from home lol.
lol i often take my sisters to school in pjs they are use to it, im sure your kids are too. . the other day i was working on my car in pj pants-bright pink ones mind you lol had a few funny looks as people were walking past wondering why on earth i had my head under the bonnet still in pjs
did D go to school today?
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19-07-2018 10:17 PM
19-07-2018 10:17 PM
Re: My special place
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20-07-2018 08:37 AM
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20-07-2018 07:11 PM
20-07-2018 07:11 PM
Re: My special place
Today was the first week of Intro to DBT. There were 8 other people in the group so not too big. The room was probably a bit small for my liking and all the chairs were in a circle so could not hide anywhere which made my anxiety rise fairly quickly. The lady taking the course was lovely so easy to like her. I actually spoke a bit when asked a direct question but stayed silent besides that.
We spoke about mental illness and mental health, emotional dysregulation and mindfulness. I have homework, eeekkk!
I found it interesting but physically and emotionally exhausting. I came home and plonked on the couch. My brain is full and simply cannot process anything else tonight. Will be an early night for me.
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20-07-2018 07:14 PM
20-07-2018 07:14 PM
Re: My special place
So glad you spoke a little @Snowie - you are ahead of me already lol
It does make a difference when the facilitator is nice and you feel comfortable within the group. The homework does suck but it is useful. Do you think you will get a lot out of it?
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20-07-2018 07:17 PM
20-07-2018 07:17 PM
Re: My special place
For first day DBT you did just fine my lovely sister @Snowie
Here if you need help with understanding your homework. It's great you have a lovely facilitator
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20-07-2018 07:27 PM
20-07-2018 07:27 PM
Re: My special place
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20-07-2018 07:29 PM
20-07-2018 07:29 PM
Re: My special place
Goodluck with the homework @Snowie - it is one of those things that definitely gets easier with practice. We are just about to finish Emotion Regulation and not sure what is next.
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20-07-2018 08:03 PM