@Shaz51 So know what you mean - what did i do that for? How many times have i wailed those regrets?
Yet look my friend! Allowing yourself to feel worry, regret, up set with self, even dislike or anger that you made a mistake, makes feeling bad very much more loaded than the original mistake warrants and therefore makes the situation even worse.
For me suffering a depressive illness i found that if i feel really bad about my behaviours, i'm bound to take in lots of negative feelings, and measures, towards myself, and not only go much lower, but literally prime bad life to strike me again and again in a similar manner in the future. Yet that if i forgive myself my mistake, even if i struggledoing that, then rather than my mistake bringing me more bad live, the forgiveness and grace i apply to myself making a mistake or having done a wrong has the bad taken away and a right path chosen.
@Dimity @Chasingsunsets @tyme @AuntGlow @Appleblossom @ENKELI @heartathome @Realness
i found that forgiving and caring for myself constantly helps enormously to overcome acting out of the negativity of the depression we so often have to suffer from.🤗
i hope that you will accept lots of goodwill and good vibes from my way for i'm sending them your way.
(And i hope you have had a nice chat with your friend.😀)
https://www.youtube.com/watch?v=0ySyWW88wbg&list=RD0ySyWW88wbg&start_radio=1
