Mental Health - Education, Support and Prevention
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08 Apr 2025 09:32 AM
08 Apr 2025 09:32 AM
08 Apr 2025 09:51 AM
08 Apr 2025 09:51 AM
That second one about sitting with your anger, sadness, and is really powerful and hits home. I'm going to keep a copy of that one! Thanks for sharing it
08 Apr 2025 09:57 AM
08 Apr 2025 09:57 AM
@MJG017 yes when I saw that one i thought about you and the conversations we have had about that.
Hope your day goes well for you.
08 Apr 2025 10:11 AM
08 Apr 2025 10:11 AM
@Dreamy Love this……
I like the kiwi bird the most…..
08 Apr 2025 10:13 AM
08 Apr 2025 10:13 AM
@PeppyPatti sending you big hugs sweet ❤️
08 Apr 2025 03:44 PM
08 Apr 2025 03:44 PM
@MJG017 wrote:
That second one about sitting with your anger, sadness, and is really powerful and hits home. I'm going to keep a copy of that one! Thanks for sharing it
Same!! One thing I try to remind myself of -
"All emotions have an evolutionary purpose; they signify an unmet need or potential threat to survival."
Seeing my emotions as motivators rather than identifying with them as a state of being really helped 😁
08 Apr 2025 06:15 PM
09 Apr 2025 07:18 AM
09 Apr 2025 07:18 AM
09 Apr 2025 07:31 AM
09 Apr 2025 07:31 AM
I LOVE these @Dreamy
It’s like Serotonin 😍 for my brain 🧠
09 Apr 2025 07:32 AM
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