Mental Health - Education, Support and Prevention
23-06-2025 09:35 PM
23-06-2025 09:35 PM
@Sunnyside226 laying down sounds comfy.
Haha i get easily confused and confuse myself way too often 😂.
Its a good song. My play list is so random, there's such a wide variety of music on there.
That shaky feeling sucks. Is there anything that would help ease that at the moment do you think?
23-06-2025 09:50 PM
23-06-2025 09:50 PM
Reading back what I texted I meant cat 😂 goes to show I'm human 😂😂
It's good you have a playlist of songs
The shaky is because I haven't eaten today I've only had coffee with you and @rav3n I didn't feel too hungry today
@AuntGlow hello no I didn't the last message I got from you was weeks or week ago saying your boyfriend was watching joker you had moved your body pilates maybe I've missed something yes I felt like you didn't like me I'm sorry
23-06-2025 09:54 PM
23-06-2025 09:54 PM
Oh, great memory @Sunnyside226! Yes - I responded the rest of your message with this:
"Hello @Sunnyside226! How are you feeling tonight?
What were your questions around mental health? Happy to answer them!
I looove music. I really enjoy creative, alternative kind of music and musical theatre.
I need to do more breathing and meditation to be honest! I tend to gear towards movement when I am feeling dysregulated. Do you have any that you like that you can recommend? 🥳"
23-06-2025 09:55 PM
23-06-2025 09:55 PM
@Sunnyside226 that shaky feeling from not eating is horrible. Are you able to just eat something little even if it's just a couple of biscuits?
I moved to do some of my colouring but i just can't, I seem to have lost my motivation to do it at the moment.
23-06-2025 10:17 PM
23-06-2025 10:17 PM
Sorry @AuntGlow I feel depressed sad hurt
When you say you need to do more breathing do you mean the breathing exercise? Or just in general meditation that's sounds like something we do together if you were ever up for it
Do you like yoga?
No I don't recommend I'm not very good doing that , do you run walk cross your leg breath out of your mouth put your hands to over your face/ on chest take 5 breathes in then out, do you like running on the spot?
yep sunny what's was that 😂 I think I just made a myself a coach instructor 🤣 reading back what the hell am I saying
My Mental health question is what's the difference between bpd and bipolar? Does one have more mood swings does bipolar last in a depression state for a period of time? I don't know but is most bpd or bipolar due to dvs and that? I don't want to say the word but is sates with a, I'm trying to study it. I wanted to understand it more sorry for a longer big rambling @AuntGlow maybe chat tomorrow 💙
23-06-2025 10:20 PM
23-06-2025 10:20 PM
@Dreamy I can't decide if I want spring roll or noodles or salad I can't decide
Colouring does take it out on you doesn't it? Have you tried the alcohol makers? I know they can be alright
I have a stitch colouring books
23-06-2025 10:25 PM
23-06-2025 10:25 PM
@Sunnyside226 oohh they are all good choices. Hmmm being that it's cooler maybe spring roll or noodles, something to warm you up maybe? But salads are also so yummy.
Ive just lost the motivation for it, i get it all set up but then just stare at it unable to actually do any. I think that's the graphic markers which i have used and I don't mind them but the noise of textas on paper kind of makes me cringe 😂.
Oh yay to the stitch colouring books, have you started any yet or picked out one that you want to do?
23-06-2025 10:52 PM
23-06-2025 10:52 PM
@Dreamy do you know what ive been thinking maybe we me you @rav3n @Ru-bee @AuntGlow whoever else should have a colouring competition whatever it's called maybe one week /day I don't know what I thought that about nevermind me lol
I put the air fryer on I put spring rolls and hash browns in it's finished it's cooling down it's better then nothing right
I think I finished one I'm not sure I'll have a look @Dreamy
This is one of the dog breeds I want
23-06-2025 11:03 PM
23-06-2025 11:03 PM
@Sunnyside226 that would be so much fun. Wonder if it's possible 🤔
Definitely better than nothing, hopefully after eating you feel less shaky.
Awww look at those beautiful eyes, such a gorgeous dog. I can see why you would want one 😍
23-06-2025 11:22 PM
23-06-2025 11:22 PM
@Dreamy who knows maybe whoever is on tomorrow can ask wouldn't it have to go through to the boss? Sure @rav3n can ask I'll ask tomorrow
I finished eating I'm going to eat chocolate now 😋
Sorry mod for the 100rh pic lol
@Dreamy I'll post more pic tomorrow
What did you have for dinner? I might ring LL later things feel darker
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