Barriers to seeking support (TW: Mentions self harm and CA)

[MissinTooth]

@Jynx I like the surfing analogy. You have good analogies. Being an observer of the thoughts, not the thoughts. Something's just clicked and I understand how meditation can help me. 

Urgh! I know it's there. It comes up...like a lot. 

[Jynx]

Oh yay @MissinTooth love those little epiphany moments!! 

Aye, I think it's an experience quite a few here could relate to. You're more than welcome to share with us your reflections and frustrations and questions as they come up! 

I am off, and away next week! So I shall bid you adieu for now hun, good luck w your GP appt and I shall see you anon!! Huuuugs! 

🫂

[MissinTooth]

Thank you @Jynx. I'll chat to you when you get back. I hope you have a good week away.