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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi lovelies Im wondering how much being late in your cycle affects your mental health and energy lev... 100 Replies 5389 Views | 100 Replies | 5389 Views | |||
| Hey all, I hope everyone is going okay. I'm hoping maybe people can give me some advice or just s... by Isabelle 31-05-2020 Latest post 31-05-2020 by Escaped_Goat 4 Replies 8885 Views | 4 Replies | 8885 Views | |||
| Newton's third law is "The third law states that for every action (force) in nature there is an equa... by Whiteknight 20-06-2018 Latest post 27-05-2020 by jem80 1 Replies 10458 Views | 1 Reply | 10458 Views | |||
| Hi I am KO. I read a lot. Certainly helps keep over active mind preoccupied. I used to self harm fo... 2 Replies 1092 Views | 2 Replies | 1092 Views | |||
| Evening all How's things? I hope the weekend is being kind to you Chasing some words of wisdom ... T... by HopefulWarrior 16-05-2020 Latest post 26-05-2020 by WriterMelb 21 Replies 55495 Views | 21 Replies | 55495 Views | |||
| I cannot believe that a well known radio shock jock would utter the words "if you are feeling sad te... 1 Replies 5386 Views | 1 Reply | 5386 Views | |||
| It seems like my life has been taken over by mental health stuff. Counselling sessions are basically... by TheVorticon 25-05-2020 Latest post 26-05-2020 by TheVorticon 5 Replies 1292 Views | 5 Replies | 1292 Views | |||
| Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positiv... by Anonymous 21-05-2020 Latest post 23-05-2020 by NatureLover 6 Replies 1772 Views | 6 Replies | 1772 Views | |||
| Gives me something to look forward to on Monday.Not like I'm going to have anything else better to d... 1 Replies 1232 Views | 1 Reply | 1232 Views | |||
| Hi all, I was going to put in a photo of the delicious pizza that I made for lunch today, but the fi... by SpiderLady 15-05-2020 Latest post 20-05-2020 by Bezak482 6 Replies 1403 Views | 6 Replies | 1403 Views | |||
| Hello has anyone tried hypnotherapy for extremely debilitating anxiety and very low self esteem and ... 11 Replies 2319 Views | 11 Replies | 2319 Views | |||
| Hello all It's been a while since I last posted. I was trying to find a support group and never foun... 10 Replies 1983 Views | 10 Replies | 1983 Views | |||
| this morning I woke up, after a much needed sleep, drawn to feeling such gratitude for social media ... by HopefulWarrior 01-05-2020 Latest post 14-05-2020 by HopefulWarrior 50 Replies 3982 Views | 50 Replies | 3982 Views | |||
| not sure if i'm puttting this post in the right section but have just been wondering if others exp... by HopefulWarrior 06-05-2020 Latest post 13-05-2020 by HopefulWarrior 18 Replies 3546 Views | 18 Replies | 3546 Views | |||
| Me again! This board (or area of the Forums) is for sharing coping strategies and skills, self care ... 5 Replies 2348 Views | 5 Replies | 2348 Views | |||
| It's been months since I was hospitalised and I'm still struggling to complete daily self-care tasks... 7 Replies 2515 Views | 7 Replies | 2515 Views | |||
| Hi everyone I am recovering from a huge depression episode. In early May I had a stress-induced He... by JamesJ 01-05-2020 Latest post 12-05-2020 by HopefulWarrior 7 Replies 20557 Views | 7 Replies | 20557 Views | |||
| * Not sure right place to write this. They say it happens in three well four neg things occurred Th... by GeminiLion 09-05-2020 Latest post 11-05-2020 by GeminiLion 4 Replies 1464 Views | 4 Replies | 1464 Views | |||
| I decided to make a thread for strategies on coping if this day is triggering for you. Whether you'... by The-red-centaur 10-05-2020 Latest post 10-05-2020 by SmilingGecko 17 Replies 67024 Views | 17 Replies | 67024 Views | |||
| How do people cope with regrets from mania? Usually I'm quite good at it but thinking about them all... 17 Replies 28561 Views | 17 Replies | 28561 Views | |||
| I'm starting a thread for a challenge of the day during these uncertain times. It's just a way for u... 221 Replies 56970 Views | 221 Replies | 56970 Views | |||
| Need to hang on with this for another few months. All I want/am capable of is staying in bed all day... by Anonymous 04-05-2020 Latest post 08-05-2020 by BlueBells 36 Replies 2000 Views | 36 Replies | 2000 Views | |||
| Hello, Is there anyone else suffering from Post Traumatic Stress Disorder that has affected their ab... by cloudy2019 22-06-2019 Latest post 06-05-2020 by Former-Member 6 Replies 3243 Views | 6 Replies | 3243 Views | |||
| Taking it one day at a time. Trying to remember all that I have and being grateful for that. Trying ... by JayL 03-05-2020 Latest post 06-05-2020 by Former-Member 12 Replies 1744 Views | 12 Replies | 1744 Views | |||
| I have noticed that discussion seems to talk a lot about treatment etc but what is being done to cur... by Calmblueocean 02-12-2018 Latest post 06-05-2020 by Former-Member 12 Replies 3613 Views | 12 Replies | 3613 Views | |||
| I was wondering what people thought of the above .... personally I dont think I would be able to ope... by greenpea 30-03-2020 Latest post 06-05-2020 by Former-Member 19 Replies 2054 Views | 19 Replies | 2054 Views | |||
| 4 Replies | 2089 Views | ||||
| Does anyone have experience with night terrors? If so how do you deal with them?I really should get ... by Winterz 05-04-2018 Latest post 05-05-2020 by Calmblueocean 7 Replies 3757 Views | 7 Replies | 3757 Views | |||
| I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... by Lilyq 10-10-2018 Latest post 05-05-2020 by Calmblueocean 10 Replies 18445 Views | 10 Replies | 18445 Views | |||
| Came across this post this morning on FB - author unknown - and it struck me so deeply that I though... by HopefulWarrior 02-05-2020 Latest post 05-05-2020 by Former-Member 6 Replies 1923 Views | 6 Replies | 1923 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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