Looking after ourselves
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22-02-2019 09:36 AM
22-02-2019 09:36 AM
Re: Writing As A Form Of Therapy
Writing is so therapeutic for me when I'm anxious. I'm so glad I found this thread, just reading through people's posts, there are many talented writers. I look forward to reading more and sharing some of my own.
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14-03-2019 01:15 PM
14-03-2019 01:15 PM
Re: Writing As A Form Of Therapy
Not much longer now
I am going boldly
And I do know how
An escape from the past
An escape from myself
An escape at long last
Into escape plans I delve
A sparkle of hope
A glimmer of light
Don’t know how to cope
But go on and fight
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14-03-2019 02:12 PM
14-03-2019 02:12 PM
Re: Writing As A Form Of Therapy
Thank you @Former-Member This is such a very beautiful and eloquent piece. Did you write this? The last paragraph is very powerful.
Just want to touch in and check you're traveling okay? Do you need to reach out to any supports?
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14-03-2019 03:38 PM
14-03-2019 03:38 PM
Re: Writing As A Form Of Therapy
@nashy Yes I did write this, always want to end on a positive note, even if I don’t feel it. I’ve reached out.
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14-03-2019 04:14 PM
14-03-2019 04:14 PM
Re: Writing As A Form Of Therapy
Full of delirious demands
Oh so finite (It makes)
My mental stability
Breathing when overly anxious
Taking small steps when depressed
Into the abyss of oblivion
With every single woe and concern
Taking back control
Of my mind and body
So i can experience
Happy and sad
Without it spiralling
Into the chaos of fear
Or into the denial of trust
Silenty observing (nothing) for now
All that i must be
Is loving and caring
And respectful to myself
And to everyone else
I can be nothing
I can be no one
But (i can) still be
All of this
I am bliss
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08-05-2019 01:09 PM
08-05-2019 01:09 PM
Re: Writing As A Form Of Therapy
Free fall
i’ve fallen down the rabbit hole
into my oldest darkest fears
the darkness and the freezing cold
wants me to leave the now and here
my thoughts are turning up and down
my eyes are blurry with my tears
my body shakes, my forehead frowns
wants me to leave the now and here
what now exists when horrid past
engulves me and tears me apart
what here exists when at last
resilience fails to hold my heart
quiet now the free fall comes
quiet now my head feels numb
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08-05-2019 01:37 PM
08-05-2019 01:37 PM
Re: Writing As A Form Of Therapy
Hi @Former-Member,
This is such a beautiful peice of writing. Writing can be such an encouraging way to travel through a tough time, I am hoping your writing is helping you. You have touched on some feelings of leaving and this could just be in the sense of the poem only, but just to be safe I am just sharing some helplines that can be useful to chat through feelings if you are struggling at the moment 🧡
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Samaritans: 135 247
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08-05-2019 11:55 PM
08-05-2019 11:55 PM
Re: Writing As A Form Of Therapy
💜 @Former-Member .....
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09-05-2019 10:20 AM
09-05-2019 10:20 AM
Re: Writing As A Form Of Therapy
A ll good have been gone
L ife love and change
I n just one moment
V ery moment could be gone
E very chance taken
I’m alive
H oping I have the courage
O pen to new experiences
P ositive changes
E merging in recovery
Hope keeps me alive
Six months today
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11-05-2019 08:51 AM
11-05-2019 08:51 AM
Re: Writing As A Form Of Therapy
B blubbering mess
O only me
R ruined
D distraction
E eractic mood
R release
L lonely
I irrational
N new ways
E everlasting
my life with BPD
i don’t know why it hit me
its destructive lonely and confusing
and it’s not so amusing
anger sets in
thst you throw things in the bin
i never thought I’d be like this
my life has changed because of this
I’m to blame fir a lot of things
I wish I wasn’t here she sings
its the hardest thing to live with
as well as the abuse
I’m feeling so many emotions today
i just want to go away