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Looking after ourselves

Re: Worry Room - Get it out, and walk away: No responses please

I was up at 2 am so sick of my nightmares seeing the abuse over an over every night and now I see my family and friends dead as well. Driving to our first appointment for the day, lying down wrapped in my blanket eyes closed and all I see was hubby's death and my survival. I can't keep doing this, it's making me worse. 

Re: Worry Room - Get it out, and walk away: No responses please

Just passing thru.... need to kick scream yell and cry....

 

.>,^?^?*#<?~#^¥!??~~%£€¥^~<£^%<!££

This anxiety... panic.... depression is driving me insane

 

nothing seems to be helping....  aaaaaagggggghhhhh!!!!

 

 

glad that is out of my system....

notjing more to see here.... moving on.... 

Re: Worry Room - Get it out, and walk away: No responses please

I am worthless, I am ugly, I am not loved and am unloveable, I am dumb, I am not a good person, I am a liar, I am an attention seeker. Thank you for reminding me of my worthlessness 

Re: Worry Room - Get it out, and walk away: No responses please

 

Hey @Former-Member,

 

It sounds like you're sitting with some really tough thoughts this evening. I hope you find it helpful coming to the worry room and saying them aloud. I noticed you are so wonderful at holding space and providing support for your other community members which shows so much compassion and strength, especially whilst you're coping with your own challenges. I just wanted to let you know I am sitting here with you this evening. 

 

Warmest Regards,

Basil.

Re: Worry Room - Get it out, and walk away: No responses please

I dont sometimes kids dont always mean what they say but it hurts. Being told that 'this is my house and you clearly shouldnt even be here unless your looking after us' and 'why dont you just go home' is abit heartbreaking.

Re: Worry Room - Get it out, and walk away: No responses please

❤️ @outlander 

 

Re: Worry Room - Get it out, and walk away: No responses please

Omg my anxiety is extremely high 

I can't calm down 

thoughts of the future 

I can't think 

I can't write it 

I'm in tears 

omg what is wrong with me 

 

I need to run 

I need to 

Re: Worry Room - Get it out, and walk away: No responses please

I am very scared. Havent slept more than 2 hours. What if the doctors find nothing conclusive and I have to live in this no man's land forever 😞

Re: Worry Room - Get it out, and walk away: No responses please

The weight of despair is heavy it's stopping me from accomplishing anything today. It feels like I am drowning in my depression. I have spoken to my MH team and nothing is helping. Curled up in my hammock with Blake, Ella, Big Ted wrapped in my fluffy blanket and I can't stop the tears and I can't sleep. I am so very tried of life

Re: Worry Room - Get it out, and walk away: No responses please

I am so tired of my psychologist telling me that it's up to me to decide whether I want to be happy and be free from my depression, anxiety and ptsd. That I am making the choice to be sitting in the darkness dealing with the effects of my past. It feels like everyone thinks that I have a choice whether or not I have flashbacks and nightmares. That i am choosing to feel worthless and useless and unloved and im choosing to be a bad Mum, sister and daughter. That I choose to have panic attacks and anxiety every damn day and that I must love not being able to sleep. And that I choose to be triggered and have mental breakdowns
Is this all true?? Am I my own enemy. Am I the reason why I am like this. Is all this and everything that has happened because of me and the choices I made. 

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