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Looking after ourselves

Re: Walking for Wellness

@Dimity I'm starting from scratch with walking. I feel better for it.  I am seeing a dietician in a weeks time. Its been a wakeup call for me with diabetes caused by meds. I hope we can all encourage eachother!

Re: Walking for Wellness

Hi guys, 
I did a short walk yesterday but nothing again today. I really need to set some goals re walking. Good on you guys for your efforts! 

Keep going @SmilingGecko 

 

@TAB @Dimity @hanami @Delicatessen 

 

Meggle

Re: Walking for Wellness

didnt you do that Challenge ? @Oaktree  sure you can do it, have to do everyday to get the most from walking apparently

Re: Walking for Wellness

Well done @Oaktree for walking yesterday. I think the only goal setting needed is to commit to walking most days, if not every day. Times and distances will sort themselves depending on how you feel and will improve. This week I come to the end of my 6 month intervention and will then have only one more call from the coach in 6 months time to see if I've stayed with the program.

Re: Walking for Wellness

You'll get there @Oaktree . You're doing a great job 😊

Re: Walking for Wellness

I went for a walk today! Collected 20 pokegifts and hatched an egg.

 

How are you guys going?

 

@hanami @Dimity @TAB @SmilingGecko @Delicatessen @tyme 

 

Meggle

Re: Walking for Wellness

Sounds very interesting @Oaktree ! Please explain?

 

Is it from Pokemon Go?

Re: Walking for Wellness

Bonus @Oaktree  lol am rehab bing today re sore foot etc will walk Tomorrow. Be there. Or be Square. Lol....

Re: Walking for Wellness

I'm not sure what that means @Oaktree but if you added 20 more Pokemon to your collection that's impressive, right?

My walk today consisted of getting a trolleyload of stuff to the opshop and bringing groceries home. 

Re: Walking for Wellness

Beautiful warm sunny evening here, really enjoyed my walk.

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