01-02-2018 10:10 PM
Good work researching @Darcy
IPL is supposed to be permanent, & less painful than electrolysis - that's why it's good, especially with stubborn hair re-growth.
The problem is that it only works on dark-coloured hairs, & leaves the pale ones behind. I also did find it somewhat painful, especially on my face.
05-02-2018 10:05 PM
I need to work on reaching out for support (when I need it) - as a commitment to self-care.
Because when I'm most tired or overwhelmed etc - I tend to go quiet, & keep to myself.
Just when I probably need to connect with people (for support) the most....
I just practiced doing that (asking for support), by phoning Sane Helpline (I got through) for the first time.
15-05-2018 08:57 PM
I just followed-up today on a MH Support Group, that I initially made enquiries about, over 18 months ago.
As it turned out, I wasn't able to attend at that time - because it conflicted with my Psychologist appointment (on a Saturday).
My psych did not seem to support my going to the group (at that time) - now she has changed her tune, & supports the idea....
I intend to go to the support group for the 1st time this Saturday (19th of May).
The group only meets once a month, but it's a start...