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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 718 Views | 3 Replies | 718 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 982 Views | 6 Replies | 982 Views | |||
| I finally had my appointment with NDIS to make my application today. I have to drop off another repo... 3 Replies 616 Views | 3 Replies | 616 Views | |||
| Hello, I have always used the written word to process my thoughts and feelings. Back when the intern... 4 Replies 1198 Views | 4 Replies | 1198 Views | |||
| Hello everyone, I am "beginning a new" everyone is changing around me. I am a bit scared due to the ... 2 Replies 456 Views | 2 Replies | 456 Views | |||
| F**k life! I've posted here a lot about my struggles about getting out of an emotionally abusive rel... by Jlol 26-02-2024 Latest post 07-03-2024 by lavenderhaze 19 Replies 1408 Views | 19 Replies | 1408 Views | |||
| Hello everyone, Has anyone ever judged themselves harshly for having multiple disorders?Well I have,... 5 Replies 726 Views | 5 Replies | 726 Views | |||
| Hello everyone, First thing is coming up against scammers that look like other people. How rude, how... 1 Replies 682 Views | 1 Reply | 682 Views | |||
| Hey forumitesBeen a while since I made an original post So far this year has been alright. It starte... 5 Replies 1244 Views | 5 Replies | 1244 Views | |||
| HI @Miaow , I thought I'd create this thread for you so the community can get to know you a bit mo... 6 Replies 1056 Views | 6 Replies | 1056 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... by TuxedoCat 21-09-2022 Latest post 06-03-2024 by PinkFlamingo 157 Replies 18681 Views | 157 Replies | 18681 Views | |||
| In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker.... 6 Replies 878 Views | 6 Replies | 878 Views | |||
| Hey everyone, this is a bit of a long story I'll try my best not to write a novel. I need advice- ... by Sunnoi 29-02-2024 Latest post 06-03-2024 by Jasper_123 13 Replies 1243 Views | 13 Replies | 1243 Views | |||
| Hello everyone, I am here to discuss with you have you ever said the wrong thing by accident?Have yo... by Sapphire2 05-03-2024 Latest post 05-03-2024 by Jasper_123 2 Replies 433 Views | 2 Replies | 433 Views | |||
| Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I do... by Kriss 25-02-2024 Latest post 05-03-2024 by Jasper_123 7 Replies 1181 Views | 7 Replies | 1181 Views | |||
| Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hop... 16 Replies 1086 Views | 16 Replies | 1086 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11222 Replies 77269 Views | 11,222 Replies | 77269 Views | |||
| Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to rel... 2 Replies 484 Views | 2 Replies | 484 Views | |||
| Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinat... 1 Replies 460 Views | 1 Reply | 460 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 827 Replies 84337 Views | 827 Replies | 84337 Views | |||
| Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex m... 1 Replies 356 Views | 1 Reply | 356 Views | |||
| Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and s... by Sapphire2 29-02-2024 Latest post 29-02-2024 by MermaidHair 3 Replies 577 Views | 3 Replies | 577 Views | |||
| Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) intro... by TideisTurning 14-02-2024 Latest post 29-02-2024 by Oaktree 14 Replies 1612 Views | 14 Replies | 1612 Views | |||
| Hello everyone, Has anyone mixed up anti depressant medication? Well I have yesterday I had my night... by Sapphire2 28-02-2024 Latest post 29-02-2024 by 3DPrintingChaos 7 Replies 784 Views | 7 Replies | 784 Views | |||
| My sister has met someone recently while in a mental health facility. She checks out soon but is wan... 4 Replies 736 Views | 4 Replies | 736 Views | |||
| Day 1Today, I walked away from a three year relationship (confusion-ship). A man who played the bigg... 4 Replies 695 Views | 4 Replies | 695 Views | |||
| TRIGGER WARNING!!.Hello everyone! I am not here to judge I am here to inform. I have had a long batt... 2 Replies 518 Views | 2 Replies | 518 Views | |||
| Hi everyone! Has anyone noticed as apart of mental health recovery that's based on "putting ones lif... 4 Replies 725 Views | 4 Replies | 725 Views | |||
| I haven’t had my antidepressant for a couple of days, I just got a new script today, feeling nauseo... 4 Replies 653 Views | 4 Replies | 653 Views | |||
| Hello everyone, I have realised a week ago I wasn't taking my anti-depressant medication. I found th... 5 Replies 918 Views | 5 Replies | 918 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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